At this point the best file system to use with an Apple operating system is probably Apple File System rather than MacOS Journaled.
As far as I know, your options are really just those two and exFAT. It's been quite a while since I tested, but the last time I did, I think I saw performance of the drive that I tested on basically cut in half when formatted to exFAT when using on MacOS. I don't know if that was a bug with a particular MacOS update or if that's just how performance always is. When researching this question I found many reports of folks saying that they prefer using a native file system for their OS and compatibility software like MacDrive if they need cross-platform compatibility for the drive.