Well, after I take the card out of the camera, I use a Lexar firewire reader to upload the photos. I always ingest straight into Photo Mechanic. After the ingest, if submitting to agencies, I will open the correct XMP file and fill it out. Then I will select all the photos and apply the stationary pad. If I am submitting to the newspaper, I will tag the photos I want to edit, open and tone them in Photoshop, and save them to the desktop. Then I will go back into Photo Mechanic, open the desktop, click on the info button on the 1st photo, write the caption, select 'copy,' arrow to the next photo and paste, changing any names or any other information. I do this with every photo, then I ftp them straight off the desktop using fetch. That's basically my workflow. Unless I'm using an XMP file, I never touch any field other than the caption box.